Core Kinetics Yoga Workshop

Core Kinetics Yoga Workshop

The Core Kinetics Yoga system combines elements of Vinyasa and Power yoga with movement and rhythm in order to melt space, time and sound together providing a unique means of being available in the present moment. Benefits include increased capacity for upper and lower body integration, increased blood flow through the body and joints, increased proprioception and teaches one to use the ancient practice of uddiyana bandha, core lock, to allow for intentional direction of energy and awareness. 

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